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Men’s Health : The 40’s Health Check

Men's Health ☞ In your 40's What does life look like right now : Men's health? Work can sometimes take over your life; Family and work pressure in this decade can cause great anxiety; Your work life balance is more important now than ever; Your body needs more care...

Why do I need to eat protein?

Why do I need to consume adequate protein?   This is one of the conversations I often have with clients as the majority of people aren’t consuming enough. After water, protein is the second most abundant component found in the body and it is vital for growth,...

So what exactly is aging? And should we be having a midlife-health-crisis?

Researchers now believe that our genetics contribute to approximately 25 % of the aging process and a whopping 75% is attributed to dietary, lifestyle and environmental factors – if that isn’t enough to get you putting your trainers on walk around the block – I don’t know what is!

So What About Cosmetic Acupuncture?

Winter has FINALLY come to an end, and Spring is here with all it’s fun & freshness! New budding leaves are growing on deciduous trees, and delicate flowers are braving the cooler air and showing their faces. New growth is happening everywhere! Now is a great time to embark on a refreshing of old appearances & take advantage of what Facial Rejuvenation Cosmetic Acupuncture can offer!

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