Insulin Resistance or Metabolic Syndrome?
Weight loss is not a simple equation of energy in less energy out = weight. It is a complex matrix of factors including stress, nutritional status, liver function, digestive efficiency,...
03 January, 2022
SHIFT Weighloss
The 6 Big Mistakes You’re Making at the Grocery Store
1. You buy items found at eye level on the shelf. The big supermarket chains are smart. Usually, products found at eye level on their shelves have the highest margins for...
22 May, 2017
What is Detoxification?
Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion....
10 December, 2016
Going Gluten Free? Not Sure what grains you CAN eat?
As the push towards going gluten free gains momentum, it’s hard to know what other grains you can eat! All of the following supergrains are nutrient dense AND gluten...
26 November, 2016
Superfoods
SHIFT Superfoods! Superfoods are foods that are more nutritionally superior - more bang for your buck! These foods are considered Superfoods due to their high content of health-promoting substances. Including anti-oxidants such as: ...
13 August, 2016