Ageing Well

Is Iron on Your Side? Iron is essential for maintaining good energy levels and optimal health. It is arguably one of the most important minerals, particularly as it is involved...

Spice up your detox with turmeric to support self-detoxification and deliver essential anti-inflammatory protection. Self-detoxification is the process by which the body self-regulates in response to an endogenous (inside your body)...

Why Your Brain Matters   Brains are a fascinating organ which we are yet to fully understand. Scientists have uncovered that the brain continually changes and grows according to the amount of...

Winter has FINALLY come to an end, and Spring is here with all it’s fun & freshness! New budding leaves are growing on deciduous trees, and delicate flowers are braving...

Many people in the community are confused about the conflicting information about soy products, particularly when it comes to breast cancer risk or recurrence and particularly in women of menopausal...

Is it time for a new approach to your health? The health department acknowledged that we were suffering with iodine deficiency so fortified our salt with it. Back in the...

Have you ever wanted to freshen up your appearance naturally? Are you looking for a healthy way to look fabulous and more youthful without nasty toxins like Botox, or expensive painful cosmetic surgery? Cosmetic Acupuncture for Facial Rejuvenation might be just what you're looking for. So, what is it & just what exactly will it do?

When was the Last Time you Rested and Renewed?

I am 2 days shy of 45 years and yet I am still learning the age old law of trying to reap more than I can sow. It was an all too familiar scene - last Sunday afternoon lying on the bed in tears (hoping the kids wouldn't find me) lamenting to my husband about my endless "to do list"; my anger at not being able to say "no" to many seemingly urgent yet unimportant priorities that I had inevitably responded "yes" to (I often think it is my way of procrastinating about the really important things that I REALLY need to do); and my inevitable feelings of being overwhelmed and exhausted.
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