What is your caffeine ritual really doing to you?
When was the last time you had a coffee? Go on, think about it for a minute. For most of us the answer is likely to be this morning. Did...
18 March, 2023
Mental Health
The Stressed Gut
When we have a stressful event in our lives that elicits a stress response, the downstream consequences on the gut are felt. We actually feel them in a very real...
18 March, 2023
Acupuncture for insomnia
Insomnia can be described as difficulty initiating and maintaining sleep, premature waking, and non restorative sleep. Disturbed sleep may cause significant distress or impairment in social, occupational or other important areas...
03 August, 2022
Natural Stress Management
STRESS – WHAT IS IT? HOW DOES IT AFFECT ME? Stress, put simply, is the way our body reacts to change. It is a natural human response, designed to increase our...
27 July, 2022
How Your Mood Is Influenced By Your Gut – Via The Enteric Nervous System
It’s mental health month at NatMed, and we’re all busy helping patients presenting with the now all too common symptoms of anxiety, depression, stress, poor sleep and gut complaints, particularly...
15 July, 2022
The Microbiota-Gut-Brain Axis
The gut and brain are in constant communication with each other. It’s a bidirectional signalling highway composed of neurons, hormones, and immune cells, and is commonly known as the microbiome-gut-brain...
27 April, 2022
How To Protect Yourself From Ongoing Toxic Exposure
Could toxin overload be the cause of your poor health, infertility, brain fog, fatigue and compromised immune function? How do you protect yourself from ongoing exposures? Each day we are exposed to...
28 June, 2021
Are Your Personal Care Products Causing Your Hormonal Imbalance?
Endocrine disrupters: Xenoestrogens Many of us don’t think twice about the makeup we wear each day or the plastic container we use to pack our lunch. We also know organic food...
27 May, 2020
Am I Coeliac Or Just Sensitive To Gluten?
Coeliac disease and non-coeliac gluten sensitivity (NCGS) are on the rise in my clinic and often patients are unaware that this may be contributing to the multitude of symptoms they...
08 May, 2020
Chronic Inflammatory Response Syndrome (CIRS)
Chronic Inflammatory Response Syndrome is the result of persistent biotoxicity in genetically susceptible patients. Chronic fatigue syndrome and fibromyalgia are subsets of CIRS. One in three homes in Australia is potentially...
01 April, 2020
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