Mental Health

Children are naturally active and enthusiastic and have such an eagerness to learn and explore. For this reason I often recommend meditation for children. I love working with children in...

Why Your Brain Matters   Brains are a fascinating organ which we are yet to fully understand. Scientists have uncovered that the brain continually changes and grows according to the amount of...

Depression & Anxiety More common and treatable than you thought. In general, we tend to put off getting any kind of assistance when it comes to our mental health. We think we are...

Anxious? Irritable? Is it hormones? Hormone imbalance can greatly influence your mood and anxiety level. If you notice that you become more anxious and irritable prior to your period you can...

Do you experience fluctuations in mood? Are you prone to depression?

Does your energy change throughout the day, affecting your mental focus? Are you feeling unmotivated? There are a number of nutritional imbalances that can contribute to how you are feeling. Let me introduce you to some mood food’s, essential for brain function and neurotransmitter production, that you can easily add to your green smoothie.
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