Mental Health

Children are naturally active and enthusiastic and have such an eagerness to learn and explore. For this reason I often recommend meditation for children. I love working with children in...

Why Your Brain Matters   Brains are a fascinating organ which we are yet to fully understand. Scientists have uncovered that the brain continually changes and grows according to the amount of...

Depression & Anxiety More common and treatable than you thought. In general, we tend to put off getting any kind of assistance when it comes to our mental health. We think we are...

Anxious? Irritable? Is it hormones? Hormone imbalance can greatly influence your mood and anxiety level. If you notice that you become more anxious and irritable prior to your period you can...

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