Weight Loss

Did you know that up to 2kg of your weight is made up of microorganisms? These are the trillions of organisms that make up your unique gut microbiome. Research is revealing the...

Spice up your detox with turmeric to support self-detoxification and deliver essential anti-inflammatory protection. Self-detoxification is the process by which the body self-regulates in response to an endogenous (inside your body)...

1. Fat lowers the glycaemic load of foods Fat, when added to a meal, lowers the time it takes for the sugars from carbohydrates to reach the blood stream. Starch from...

It’s the time of the year when resolutions formed on New Year’s Eve are either in full swing or beginning to blend into the background. Whether it was to lose...

Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion....

SHIFT Superfoods! Superfoods are foods that are more nutritionally superior - more bang for your buck! These foods are considered Superfoods due to their high content of health-promoting substances. Including anti-oxidants such as: ...