Weight Loss

Spice up your detox with turmeric to support self-detoxification and deliver essential anti-inflammatory protection. Self-detoxification is the process by which the body self-regulates in response to an endogenous (inside your body)...

1. Fat lowers the glycaemic load of foods Fat, when added to a meal, lowers the time it takes for the sugars from carbohydrates to reach the blood stream. Starch from...

It’s the time of the year when resolutions formed on New Year’s Eve are either in full swing or beginning to blend into the background. Whether it was to lose...

Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion....

SHIFT Superfoods! Superfoods are foods that are more nutritionally superior- more bang for your buck! These foods are considered Superfoods due to their high content of health promoting substances: Including anti-oxidants such as...

Is it time for a new approach to your health? The health department acknowledged that we were suffering with iodine deficiency so fortified our salt with it. Back in the...

A question that plagues many of us, do we diet to lose weight and gain health or do we exercise?

This is a question that also troubles many of the government health departments around the world as they try to find a solution to the obesity epidemic. Many studies have focused on this question and have produced great results to support both arguments. The problem lies in that obesity is an accumulation of fat tissue that is excessive however this comes along with a host of metabolic problems such as heart disease, diabetes, high blood pressure and stroke. Not to mention an increase in many inflammatory chemicals which increase the risk of infertility and cancer. So let’s look at the question.

Do you find it hard to portion control your meals?

Struggle to control portioning of your food to keep digestive problems at bay or control your weight? Well some people have some food habits or behaviors that make it hard to control food intake and others may have poor signals to say they are full. Here are two scenarios to offer some assistance with:
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