Digestion

1. Fat lowers the glycaemic load of foods Fat, when added to a meal, lowers the time it takes for the sugars from carbohydrates to reach the blood stream. Starch from...

Feeling tired? Bloated? Sick of not getting anywhere with your health? Gut function testing with a Complete Digestive Stool Analysis may be the answer! Did you know that your microbiome (gut bugs),...

Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion....

SHIFT Superfoods! Superfoods are foods that are more nutritionally superior- more bang for your buck! These foods are considered Superfoods due to their high content of health promoting substances: Including anti-oxidants such as...

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