Nutrition

Why should you care? According research the COVID-19 quarantine has caused a serious spike in alcohol sales, with virtual happy hours, a lack of a work commute and the sheer boredom of...

In clinic I often have clients ask why milk is an issue for them, but they can eat yoghurt and cheese without any symptoms? Lactose is a sugar found in cow’s...

Is Iron on Your Side? Iron is essential for maintaining good energy levels and optimal health. It is arguably one of the most important minerals, particularly as it is involved...

1. Fat lowers the glycaemic load of foods Fat, when added to a meal, lowers the time it takes for the sugars from carbohydrates to reach the blood stream. Starch from...