Do you find it hard to concentrate in class? Do you read the same sentence over and over when studying? Is your brain fog getting in the way of exam...
Why is it all about being overweight? What about weight gain?
Google 'weight gain' and the only thing that comes up is information and ads on how to lose weight, but...
Do you suffer from food sensitivities and intolerance's?
Are you feeling frustrated with what to eat that won’t exacerbate your symptoms or have you running to the toilet? Or are you...
Do you experience fluctuations in mood? Are you prone to depression?
Does your energy change throughout the day, affecting your mental focus? Are you feeling unmotivated?
There are a number of nutritional imbalances that can contribute to how you are feeling. Let me introduce you to some mood food’s, essential for brain function and neurotransmitter production, that you can easily add to your green smoothie.
Healthy food, alert brains, even temper – helping your children adjust to school days.
Healthy food routines are crucial for supporting your children to be alert in class and not break down into tears or tantrums after the school pickup bell. The long lovely days of the school holidays are over and adapting to a tighter routine can take some time and struggle.
Planning high quality and kid friendly meals and snacks can really serve to support this transition, both for your child and for you. Children come home exhausted in the first few weeks back at school. The potential for arguments, tears and winging is high. Remaining calm and supportive can be challenging for any caregiver in the face of disobedience or multiple children with varying emotional needs.
Are you confused about what supplements you need to take? Or are you unsure if you actually need to take them at all?
The idea of nutritional supplements can be baffling....
Children's nutrition - what role does a healthy microbiome play?
You know as much as I do that children should try a wide variety of foods and eat lots of fruit and vegetables. You know that they should consume carbohydrates such as grains, some protein such as eggs, fish or meat and include good oils found in nuts, avocados, olive oil, coconut oil and fish.
But I am guessing that if you're taking the time to read this then it could be that you are already providing your child with a healthy diet but you still have some concerns and questions about their health.
My daughter was invited to a gorgeous and inspiring birthday party this week. A very health conscious Mum created a memorable day for her daughter and friends with magical decorations but above all REALLY HEALTHY PARTY FOOD. Healthy birthday parties? They are possible!
What is GABA?
How is GABA related to my Anxiety? Gamma-aminobutyric acid (GABA) is a neurotransmitter within the body that is widely distributed throughout the central nervous system. GABA acts as the major inhibitory neurotransmitter in the brain.
Relevance of GABA to Anxiety and Mental Health
Low GABA levels are associated with a range of conditions affecting the nervous system, including anxiety, depression, insomnia, epilepsy, panic attacks and PTSD.
You have probably heard people talking lately about bone broths and wondered just what all the fuss is about? Bone broths are a great way to get nutritious minerals into you, easily, efficiently and deliciously. They are high in Calcium, Magnesium, Phosphorous, trace minerals, as well as being a fabulous source of amino acids such as GAGs (glycosaminoglycans), glucosamine, chondroitin, proline, glycine & hyaluronic acid.