Are you tired of enduring monthly discomfort and unpredictable mood swings? If you're a woman of reproductive age, you're likely familiar with the challenges of hormonal fluctuations, whether it's premenstrual...
In recent years, the debate over whether eating organic food truly matters has gained significant attention. One study done in the 1940s in the United States analysed the nutritional value...
Insomnia can be described as difficulty initiating and maintaining sleep, premature waking, and non restorative sleep. Disturbed sleep may cause significant distress or impairment in social, occupational or other important areas...
STRESS – WHAT IS IT? HOW DOES IT AFFECT ME? Stress, put simply, is the way our body reacts to change. It is a natural human response, designed to increase our...
The autonomic nervous system has a direct role in physical response to stress and is divided into the sympathetic nervous system (SNS), and the parasympathetic nervous system (PNS). When the...
I first came across Basal Body Temperature (BBT) charting when looking for a natural alternative to the current contraception methods available and I knew relying on an app to tell...
PMS, poor sleep, weight gain, heavy periods, irregular menstrual cycles...
Like oxygen, water is essential for life. Water helps regulate your body temperature, moistens tissues in the eyes, nose, and mouth, carries nutrients and oxygen to cells, lubricates joints, helps...
The Gut Microbiota & COVID-19 Regular readers will by now appreciate the importance of gut microbiota and the role it plays in shaping the health and function of our bodies. There is...
You have probably heard of omega-3 fatty acids or fish oils. They have received a lot of attention for their anti-inflammatory action, and are commonly recommended for inflammatory conditions such...