As the days grow shorter and sunlight becomes scarce, many of us start to feel a shift — not just in the air, but in our energy, mood, and even...
Let’s understand how pyroluria may be the root cause behind mental, emotional and behavioural issues. What is Pyroluria? When there is an abnormality in the body’s biochemistry there can be an overproduction...
In today’s world, weight loss is often marketed as a quick fix, but at NatMed, we believe sustainable health goes far beyond shedding kilograms. That’s why we’ve created The Shift...
"If you answered yes to any of these questions you may be suffering from SIBO – Small intestinal Bacterial Overgrowth. SIBO is a condition where bacteria normally found in...
It is that time of year again. Temperatures are rising and invitations to Christmas parties start flooding in. We've got you covered with some practical strategies to navigate the summer months....
Are you tired of enduring monthly discomfort and unpredictable mood swings? If you're a woman of reproductive age, you're likely familiar with the challenges of hormonal fluctuations, whether it's premenstrual...
In recent years, the debate over whether eating organic food truly matters has gained significant attention. One study done in the 1940s in the United States analysed the nutritional value...
Insomnia can be described as difficulty initiating and maintaining sleep, premature waking, and non restorative sleep. Disturbed sleep may cause significant distress or impairment in social, occupational or other important areas...
STRESS – WHAT IS IT? HOW DOES IT AFFECT ME? Stress, put simply, is the way our body reacts to change. It is a natural human response, designed to increase our...