Tips for remaining resilient in times of uncertainty. 1. Practice yoga daily. During March – our first lockdown, I discovered a great routine on youtube that has really helped me get through...
Let’s face it. You are all going to drink and eat the odd carb this summer. It’s been a big year. Enjoy. We can’t stop you. Whilst we would advocate...
Why should you care? According research the COVID-19 quarantine has caused a serious spike in alcohol sales, with virtual happy hours, a lack of a work commute and the sheer boredom of...
Although its sometimes seen as a dirty word, stress does have an important role to play. If you are faced with a threat, your body switches on your acute stress response...
Endocrine disrupters: Xenoestrogens Many of us don’t think twice about the makeup we wear each day or the plastic container we use to pack our lunch. We also know organic food...
Coeliac disease and non-coeliac gluten sensitivity (NCGS) are on the rise in my clinic and often patients are unaware that this may be contributing to the multitude of symptoms they...
Chronic Inflammatory Response Syndrome is the result of persistent biotoxicity in genetically susceptible patients. Chronic fatigue syndrome and fibromyalgia are subsets of CIRS. One in three homes in Australia is potentially...
When was the last time you had your vitamin D level checked? During this pandemic, having a strong immune system is essential Vitamin D has long been associated with supporting calcium and...
The vagus nerve is the largest nerve in the body, travelling from the base of the brain, through the neck and all the way through the torso. Vagus in Latin...
Let’s understand how this condition may be the root cause behind mental, emotional and behavioural issues. What is Pyroluria? When there is an abnormality in the body’s biochemistry there can be an...