Sick? What Supplements do I Need and When?
I'm sick, I know Supplements are good for me, and that I need to support my body to keep my immune system strong but...
19 August, 2016
Well Being
Superfoods
SHIFT Superfoods! Superfoods are foods that are more nutritionally superior - more bang for your buck! These foods are considered Superfoods due to their high content of health-promoting substances. Including anti-oxidants such as: ...
13 August, 2016
Hydration/ Water – The Forgotten Nutrient
Why is it so important to stay hydrated? Your body depends on water to survive. Every cell, tissue and organ in your body needs water to be able to function. For example,...
05 August, 2016
The Art of Digestion
THE ART OF DIGESTION Digestion. . . Have you ever wondered how the nutrients from your food make it into your cells? Or how last night’s dinner became today’s source of essential...
22 July, 2016
Rainbow On Your Plate – Eating the right portions of the Australian Food Pyramid
Rainbow On Your Plate - Eating the right portions of the Australian Food Pyramid I’m regularly talking to my patients about their diets and the concept of a rainbow on their plate. But...
08 July, 2016
Bloating, Cramps, the Small Intestine and Irritable Bowel Syndrome
"If you answered yes to any of these questions you may be suffering from SIBO – Small intestinal Bacterial Overgrowth. SIBO is a condition where bacteria normally found in...
24 June, 2016
Quit Smoking Permanently
How Can I Quit Smoking, Permanently!? Nutrition Secrets Looking for all the help you can get to quit smoking once and for all? And with the least withdrawal symptoms? Understanding nutritional biochemistry can help. Here’s how… Approach...
18 June, 2016
What is the cause of my depression and mood changes?
Mood Changes and Depression are a topic that need our attention. NatMed, Perth's leading Naturopathy clinic offers multiple testing options to help you get the best out of life with...
27 May, 2016
Beat Brain Fog on a Budget: Nutrition for Students
Do you find it hard to concentrate in class? Do you read the same sentence over and over when studying? Is your brain fog getting in the way of exam...
20 May, 2016
Boost Your Brain: Smoothie Secrets for Mood Regulation and Depression
Do you experience fluctuations in mood? Are you prone to depression?
Does your energy change throughout the day, affecting your mental focus? Are you feeling unmotivated? There are a number of nutritional imbalances that can contribute to how you are feeling. Let me introduce you to some mood food’s, essential for brain function and neurotransmitter production, that you can easily add to your green smoothie.
15 February, 2016