Well Being

Recent research by Pieh et al.(2014) has shown that a multi-modal approach to health management delivers the most effective results, compared to a single modality on its own. So what does this mean for you? It means that multi-modality clinics like NatMed are in a unique position to offer you and your family the best quality healthcare, all under one roof.
What is Christmas for you? For too many of us it is a time of falling into Christmas day in an exhausted heap after school wind-ups, rushing to finalise work commitments that were due yesterday, attending about three too many social “get-togethers” and behind that smile lies the true desire to swap the heels for a pair of fluffy slippers, a cuppa and an early night, and to top it off - cramming in that last minute christmas shopping on a budget with throngs of others all looking strung out and the very opposite of peace, joy and goodwill to all.

The Effects of Stress on Fertility

Adrenal health is one of the most talked-about topics in health today, and for good reason. We lead hectic lifestyles, are constantly on the go and stimulated by wireless technology, rarely getting deep restorative rest. Our life style is so much faster than twenty years ago, we are all trying to adapt—often at great expense to our health.

What hidden factors could be harming your metabolism?

Weight loss is not easy and many people struggle with carrying extra fat deposits here in Australia. Much of an Australian's nutritional advice comes from the television, friends/co-workers, or family, which compounds an already difficult task.

Vegetarian Protein

When you hear the word protein it is usually associated with meat, but in reality it is contained in many foods including vegetarian sources. Whether you are considering a vegetarian diet or would like some meat-free protein options sourcing protein from vegetarian sources is very easy to do.

Natural Alternatives... Where Will You Find Allergy Relief This Season?

Spring a beautiful season with light warm winds, vibrant green foliage returning to trees and plants producing a wonderful display of flower,  pollen is great for bees but can be a terribly debilitating factor in seasonal allergy sufferers, so what are our natural alternatives?

Why can’t I sleep?

Problems with sleep such as difficulty falling asleep or staying asleep is known as insomnia. There are multiple causes of insomnia. These include stress, hormone imbalance, mood imbalance, transitioning into menopause, poor nutrition, overuse of stimulants, poor sleep hygiene, shift work, and breathing difficulties.

Why should you buy organic foods? According to scientists, pesticides regularly detected on Australian food have been linked to possible problems with hormone function, learning and behavioural problems, lower IQ, and...

PMS Personality Guide

Oh my, it’s that time of the month again, one minute you’re snapping at your partner, the next you're crying over a video on Facebook, and you could murder a chocolate bar. Yes your mood and your hormones are inextricably linked. Nowadays science knows a fair bit about the intricate hormonal dance that goes on in your body and there is plenty you can do to minimise the unpleasant feelings that come with your period. Understanding exactly what’s going on is vital to easing your PMS symptoms. With some loving kindness, some gentle lifestyle changes and a few key herbs, you can reduce your miserable PMS moods. I’ve listed some of the most common PMS symptoms below accompanied by a biochemical explanation with tips on how to mend. Dig in!