As the days grow shorter and sunlight becomes scarce, many of us start to feel a shift — not just in the air, but in our energy, mood, and even...
When was the last time you had a coffee? Go on, think about it for a minute. For most of us the answer is likely to be this morning. Did...
When we have a stressful event in our lives that elicits a stress response, the downstream consequences on the gut are felt. We actually feel them in a very real...
STRESS – WHAT IS IT? HOW DOES IT AFFECT ME? Stress, put simply, is the way our body reacts to change. It is a natural human response, designed to increase our...
It’s mental health month at NatMed, and we’re all busy helping patients presenting with the now all too common symptoms of anxiety, depression, stress, poor sleep and gut complaints, particularly...
Did you know, that one-month post-COVID-19 outbreak and 2/3 of Australians reported being anxious and stressed while 50% reported being depressed. These are incredible stats, and these stats are being reflected...
This month I learnt to meditate and let me tell you – it has literally changed the quality of my life. After dealing with Covid-19 and running a practice during...
As another study on probiotics confirms their ability to improve mental health, we gain another small piece of the puzzle. It is an exciting time for Natural Medicine as scientific...
Depression & Anxiety More common and treatable than you thought. In general, we tend to put off getting any kind of assistance when it comes to our mental health. We think we are...
Anxious? Irritable? Is it hormones? Hormone imbalance can greatly influence your mood and anxiety level. If you notice that you become more anxious and irritable prior to your period you can...