Gut

The gut and brain are in constant communication with each other. It’s a bidirectional signalling highway composed of neurons, hormones, and immune cells, and is commonly known as the microbiome-gut-brain...

Any conversation on leaky gut has to kick off with a definition of what we mean by ‘the gut’. Basically, the gut is this hollow tube that runs from your...

Although its sometimes seen as a dirty word, stress does have an important role to play.  If you are faced with a threat, your body switches on your acute stress response...