Pam Zakostelsky, naturopath, NLP practitioner and speaker in the wellbeing industry takes a closer look at how our head gets in the way of great health. Often when we have health...
I am constantly amazed by the number of clients who do not recognise how stress is impacting their health. Stress has become a much-used term, usually a negative term, but did you know, short-term stress...
Everyone knows the difference a good night’s sleep can make. With adequate shut-eye, we’re able to think clearer, stay alert and waltz through our day with an energetic spring in...
Is Iron on Your Side? Iron is essential for maintaining good energy levels and optimal health. It is arguably one of the most important minerals, particularly as it is involved...
When you think of ‘bacteria’, its likely that images of germs and infection may spring to mind…unwelcome guests in your little one’s body! While some microbes can lead to sickness,...
Spice up your detox with turmeric to support self-detoxification and deliver essential anti-inflammatory protection. Self-detoxification is the process by which the body self-regulates in response to an endogenous (inside your body)...
Research demonstrates a broad spectrum of protective health benefits with regular use of therapeutic multivitamins...
A lot of people have trouble absorbing nutrients due to various issues in their gut. Liposomal nutrients are...
The short answer is it depends on what bacteria you already have in your Gut. The so called "good" gut bacteria have been used for centuries to maximise health and...
1. You buy items found at eye level on the shelf. The big supermarket chains are smart. Usually, products found at eye level on their shelves have the highest margins for...