Sick again? But it is spring!
Sick Again? But it's Spring! Eloise Charleson We all feel the gladdening in our hearts when the sunshine starts to warm up, the birds start to sing and the urge to get...
21 September, 2016
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Well Being
Acne free skin – naturally
Acne affects nearly 85% of teenagers. However, it can start earlier and persist into the twenties. One of the most distressing sequelae of acne is the scarring and discoloration of...
09 September, 2016
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Urine Analysis – How it provides clues as to what is going on inside you.
Urine Analysis This is just one of the many in-house screening tests offered to clients at NatMed. It is routinely utilized in initial consults and as a screening tool by practitioners...
26 August, 2016
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Sick? What Supplements do I Need and When?
I'm sick, I know Supplements are good for me, and that I need to support my body to keep my immune system strong but...
19 August, 2016
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Superfoods
SHIFT Superfoods! Superfoods are foods that are more nutritionally superior - more bang for your buck! These foods are considered Superfoods due to their high content of health-promoting substances. Including anti-oxidants such as: ...
13 August, 2016
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Hydration/ Water – The Forgotten Nutrient
Why is it so important to stay hydrated? Your body depends on water to survive. Every cell, tissue and organ in your body needs water to be able to function. For example,...
05 August, 2016
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The Art of Digestion
THE ART OF DIGESTION Digestion. . . Have you ever wondered how the nutrients from your food make it into your cells? Or how last night’s dinner became today’s source of essential...
22 July, 2016
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Rainbow On Your Plate – Eating the right portions of the Australian Food Pyramid
Rainbow On Your Plate - Eating the right portions of the Australian Food Pyramid I’m regularly talking to my patients about their diets and the concept of a rainbow on their plate. But...
08 July, 2016
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Bloating, Cramps, the Small Intestine and Irritable Bowel Syndrome
"If you answered yes to any of these questions you may be suffering from SIBO – Small intestinal Bacterial Overgrowth. SIBO is a condition where bacteria normally found in...
24 June, 2016
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Quit Smoking Permanently
How Can I Quit Smoking, Permanently!? Nutrition Secrets Looking for all the help you can get to quit smoking once and for all? And with the least withdrawal symptoms? Understanding nutritional biochemistry can help. Here’s how… Approach...
18 June, 2016
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