Nutrition

In clinic I often have clients ask why milk is an issue for them, but they can eat yoghurt and cheese without any symptoms? Lactose is a sugar found in cow’s...

Is Iron on Your Side? Iron is essential for maintaining good energy levels and optimal health. It is arguably one of the most important minerals, particularly as it is involved...

As another study on probiotics confirms their ability to improve mental health, we gain another small piece of the puzzle. It is an exciting time for Natural Medicine as scientific...

1. Fat lowers the glycaemic load of foods Fat, when added to a meal, lowers the time it takes for the sugars from carbohydrates to reach the blood stream. Starch from...

It’s the time of the year when resolutions formed on New Year’s Eve are either in full swing or beginning to blend into the background. Whether it was to lose...

Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion....