In clinic I often have clients ask why milk is an issue for them, but they can eat yoghurt and cheese without any symptoms?
Lactose is a sugar found in cow’s...
Is Iron on Your Side?
Iron is essential for maintaining good energy levels and optimal health. It is arguably one of the most important minerals, particularly as it is involved...
The short answer is it depends on what bacteria you already have in your Gut. The so called "good" gut bacteria have been used for centuries to maximise health and...
As another study on probiotics confirms their ability to improve mental health, we gain another small piece of the puzzle. It is an exciting time for Natural Medicine as scientific...
1. Fat lowers the glycaemic load of foods
Fat, when added to a meal, lowers the time it takes for the sugars from carbohydrates to reach the blood stream. Starch from...
1. You buy items found at eye level on the shelf.
The big supermarket chains are smart. Usually, products found at eye level on their shelves have the highest margins for...
You may, or may not be aware that the practitioners here at NatMed are currently in the middle of a 30-day detox to help renew our health and vitality.
I also...
It’s the time of the year when resolutions formed on New Year’s Eve are either in full swing or beginning to blend into the background. Whether it was to lose...