Did you know that stress impacts more than just your mood? It can affect your heart, digestion, immune system, and more! Understanding these effects and how to manage stress can...
With the winter chill settling in, finding ways to safeguard your and your family's health quickly becomes a priority. With the right lifestyle choices, you can strengthen your immune system...
Fertility, the ability to conceive and carry a child to term, is a topic close to the hearts of many individuals and couples. While there a numerous factors that can...
Polycystic Ovarian Syndrome (PCOS) can be a complex and challenging condition to manage, especially when it comes to hormonal imbalances. However, there are natural approaches that can help you take...
Your microbiome is like your body's brain, influencing everything from digestion to immune function. Bacteria in the gut act as the control centre, programming your body's processes. At NatMed in...
Microbes, those minuscule living organisms invisible to the naked eye, form the foundation of diverse life forms, including bacteria, fungi, yeast, and viruses. Collectively, these entities constitute what we refer...
It is that time of year again. Temperatures are rising and invitations to Christmas parties start flooding in. We've got you covered with some practical strategies to navigate the summer months....
Stress is an inevitable part of life, and its effects on our physical and mental well-being are well-documented. Holistic kinesiology is a fascinating approach that aims to address stress at...
Pam Zakostelsky, naturopath, NLP practitioner and speaker in the wellbeing industry takes a closer look at how our head gets in the way of great health. Often when we have health...
Fertility Naturopath Conception: a well-orchestrated miracle Preconception: an overview The goal of preconception health care is to optimise the health of both potential parents to ensure the best possible start for your baby. ...