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Take care of you, Take care of bub

Exercise has a myriad of physical benefits for both maternal and infant health, and may even shorten labour In a randomised controlled trial, 166 pregnant women were assigned to either an exercise group (EG) or control group (CG). Women in the EG participated in 55 to...

The Good Oil on Fat

1. Fat lowers the glycaemic load of foods Fat, when added to a meal, lowers the time it takes for the sugars from carbohydrates to reach the blood stream. Starch from grains such as rice, pasta and bread or from vegetables such as potato and carrot can raise blood...

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