Author: natmed19

Although its sometimes seen as a dirty word, stress does have an important role to play.  If you are faced with a threat, your body switches on your acute stress response...

Children are naturally active and enthusiastic and have such an eagerness to learn and explore. For this reason I often recommend meditation for children. I love working with children in...

Anxious? Irritable? Is it hormones? Hormone imbalance can greatly influence your mood and anxiety level. If you notice that you become more anxious and irritable prior to your period you can...

Sick Again? But it's Spring! Eloise Charleson We all feel the gladdening in our hearts when the sunshine starts to warm up, the birds start to sing and the urge to get...

Acne affects nearly 85% of teenagers. However, it can start earlier and persist into the twenties. One of the most distressing sequelae of acne is the scarring and discoloration of...