Author: natmed19

You have probably heard the term “pre-conceptive care”, but what does it really mean? In today’s blog, I’m going to discuss the role of pre-conception care and answer some of...

Specific foods or commonly eaten foods could be causing a whole host of health conditions, including digestive problems, headaches, low energy, depression, mood swings, eczema, joint aches, asthma, weight gain,...

Could toxin overload be the cause of your poor health, infertility, brain fog, fatigue and compromised immune function? How do you protect yourself from ongoing exposures?  Each day we are exposed to...

Any conversation on leaky gut has to kick off with a definition of what we mean by ‘the gut’. Basically, the gut is this hollow tube that runs from your...

Are you planning to conceive or currently pregnant? To support the growth of a healthy baby, a good-quality multi-vitamin is vital to ensure you consuming adequate micronutrients which all play a...

Probiotics are not one size fits all approach – you need to use the most appropriate strain and in the right quantity to have the health effects​. ⁠ Recent research has...

Although its sometimes seen as a dirty word, stress does have an important role to play.  If you are faced with a threat, your body switches on your acute stress response...

As another study on probiotics confirms their ability to improve mental health, we gain another small piece of the puzzle. It is an exciting time for Natural Medicine as scientific...