Author: natmed19

Any conversation on leaky gut has to kick off with a definition of what we mean by ‘the gut’. Basically, the gut is this hollow tube that runs from your...

Are you planning to conceive or currently pregnant? To support the growth of a healthy baby, a good-quality multi-vitamin is vital to ensure you consuming adequate micronutrients which all play a...

Probiotics are not one size fits all approach – you need to use the most appropriate strain and in the right quantity to have the health effects​. ⁠ Recent research has...

Although its sometimes seen as a dirty word, stress does have an important role to play.  If you are faced with a threat, your body switches on your acute stress response...

Children are naturally active and enthusiastic and have such an eagerness to learn and explore. For this reason I often recommend meditation for children. I love working with children in...