Author: Michele Grosvenor

These days in the clinic I am seeing more and more patients including children, that are experiencing upper digestive complaints like indigestion and heartburn, who have been prescribed medications by...

In clinic I often have clients ask why milk is an issue for them, but they can eat yoghurt and cheese without any symptoms? Lactose is a sugar found in cow’s...

It’s the time of the year when resolutions formed on New Year’s Eve are either in full swing or beginning to blend into the background. Whether it was to lose...

Why do I need to consume adequate protein?   This is one of the conversations I often have with clients as the majority of people aren’t consuming enough. After water, protein is the...

THE ART OF DIGESTION Digestion. . . Have you ever wondered how the nutrients from your food make it into your cells? Or how last night’s dinner became today’s source of essential...

Do you suffer from food sensitivities and intolerance's? Are you feeling frustrated with what to eat that won’t exacerbate your symptoms or have you running to the toilet?  Or are you...

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