NatMed Blogs

Our blogs are created for you to learn from our experienced team of specialists- from the comfort of your home! We’ll help you learn more about topics such as portion control, thyroid testing, fertility, leading a healthy lifestyle and more!

22 Jan

Posted at 15:45h in Well Being by

How can you be sure your teen has depression? Is it normal hormonal changes or something more? The physical changes that occur during puberty, burgeoning sexuality and awareness of changing social...

08 Jan

Posted at 10:11h in Fertility, NatMed Services, Pregnancy, Women's Health by
We all know that folic acid is important for pregnancy, but did you know there are different forms of folic acid and that the form you choose can affect your fertility? The majority of women know that folic acid (B9), is essential for the normal development of a baby in utero. It is particularly important in the first trimester when the nervous system is developing, as it reduces the risk of neural tube defects such as spina bifida. But more recent research has uncovered a genetic defect that makes it extremely difficult for up to 1in 4 people to effectively absorb folic acid, which is the synthetic form contained in most supplements.

18 Dec

Posted at 13:41h in Child Health, Nutrition, Well Being by
Children's nutrition - what role does a healthy microbiome play? You know as much as I do that children should try a wide variety of foods and eat lots of fruit and vegetables. You know that they should consume carbohydrates such as grains, some protein such as eggs, fish or meat and include good oils found in nuts, avocados, olive oil, coconut oil and fish. But I am guessing that if you're taking the time to read this then it could be that you are already providing your child with a healthy diet but you still have some concerns and questions about their health.

11 Dec

Posted at 13:49h in Ageing Well, Anti-ageing, Well Being by
Have you ever wanted to freshen up your appearance naturally? Are you looking for a healthy way to look fabulous and more youthful without nasty toxins like Botox, or expensive painful cosmetic surgery? Cosmetic Acupuncture for Facial Rejuvenation might be just what you're looking for. So, what is it & just what exactly will it do?

25 Nov

Posted at 14:28h in Info, Pregnancy, Well Being, Women's Health by

What are the implications of BPA and pregnancy?

Bisphenol A, commonly known as BPA, is a chemical used to make hard plastic containers and the lining of metal food and beverage cans. According to the “Center for Disease Control and Prevention” - more than 90% of Americans have traces of it in their urine. We have all seen plastic containers with those bright stickers claiming “BPA FREE” so what does this mean? Most people are aware that the plastics containing BPA (Bisphenol A) are detrimental to health, but how do they affect us particularly in pregnancy?

22 Oct

Posted at 16:05h in Info, Men's Health, NatMed Services, Nutrition, Supplements, Well Being, Women's Health by

How can I Manage my Anxiety with GABA?

What is GABA? How is GABA related to my Anxiety? Gamma-aminobutyric acid (GABA) is a neurotransmitter within the body that is widely distributed throughout the central nervous system. GABA acts as the major inhibitory neurotransmitter in the brain. Relevance of GABA to Anxiety and Mental Health Low GABA levels are associated with a range of conditions affecting the nervous system, including anxiety, depression, insomnia, epilepsy, panic attacks and PTSD.

17 Sep

Posted at 17:00h in Info, Men's Health, Nutrition, Recipes, Well Being, Women's Health by

What is so special about Bone Broths?

You have probably heard people talking lately about bone broths and wondered just what all the fuss is about? Bone broths are a great way to get nutritious minerals into you, easily, efficiently and deliciously. They are high in Calcium, Magnesium, Phosphorous, trace minerals, as well as being a fabulous source of amino acids such as GAGs (glycosaminoglycans), glucosamine, chondroitin, proline, glycine & hyaluronic acid.