Well Being

Could toxin overload be the cause of your poor health, infertility, brain fog, fatigue and compromised immune function? How do you protect yourself from ongoing exposures?  Each day we are exposed to...

28 June, 2021

Any conversation on leaky gut has to kick off with a definition of what we mean by ‘the gut’. Basically, the gut is this hollow tube that runs from your...

17 May, 2021

Tips for remaining resilient in times of uncertainty. 1. Practice yoga daily. During March – our first lockdown, I discovered a great routine on youtube that has really helped me get through...

01 February, 2021

Let’s face it. You are all going to drink and eat the odd carb this summer. It’s been a big year. Enjoy. We can’t stop you. Whilst we would advocate...

20 December, 2020

Although its sometimes seen as a dirty word, stress does have an important role to play.  If you are faced with a threat, your body switches on your acute stress response...

19 June, 2020

Coeliac disease and non-coeliac gluten sensitivity (NCGS) are on the rise in my clinic and often patients are unaware that this may be contributing to the multitude of symptoms they...

08 May, 2020

When was the last time you had your vitamin D level checked? During this pandemic, having a strong immune system is essential Vitamin D has long been associated with supporting calcium and...

27 March, 2020