Did you know, that one-month post-COVID-19 outbreak and 2/3 of Australians reported being anxious and stressed while 50% reported being depressed. These are incredible stats, and these stats are being reflected...
Instead of embarking on dry July this year, I decided to give up my beloved daily caffeinated beverage. Will I start drinking it again? Probably not…. here is why. Just a...
This month I learnt to meditate and let me tell you – it has literally changed the quality of my life. After dealing with Covid-19 and running a practice during...
Could toxin overload be the cause of your poor health, infertility, brain fog, fatigue and compromised immune function? How do you protect yourself from ongoing exposures? Each day we are exposed to...
Any conversation on leaky gut has to kick off with a definition of what we mean by ‘the gut’. Basically, the gut is this hollow tube that runs from your...
Tips for remaining resilient in times of uncertainty. 1. Practice yoga daily. During March – our first lockdown, I discovered a great routine on youtube that has really helped me get through...
Let’s face it. You are all going to drink and eat the odd carb this summer. It’s been a big year. Enjoy. We can’t stop you. Whilst we would advocate...
Although its sometimes seen as a dirty word, stress does have an important role to play. If you are faced with a threat, your body switches on your acute stress response...
Endocrine disrupters: Xenoestrogens Many of us don’t think twice about the makeup we wear each day or the plastic container we use to pack our lunch. We also know organic food...
Coeliac disease and non-coeliac gluten sensitivity (NCGS) are on the rise in my clinic and often patients are unaware that this may be contributing to the multitude of symptoms they...