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NatMed Blogs

Our blogs are created for you to learn from our experienced team of specialists- from the comfort of your home! We’ll help you learn more about topics such as portion control, thyroid testing, fertility, leading a healthy lifestyle and more!

27 Apr The Microbiota-Gut-Brain Axis

Posted at 11:14h in Gut, Mental Health by Demi Roe

The gut and brain are in constant communication with each other. It’s a bidirectional signalling highway composed of neurons, hormones, and immune cells, and is commonly known as the microbiome-gut-brain...

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15 Mar 6 Signs Your Hormones May Be Out Of Balance

Posted at 11:11h in Hormones, Well Being, Women's Health by Jade Bertolasi

PMS, poor sleep, weight gain, heavy periods, irregular menstrual cycles...

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15 Mar When To Stop The Oral Contraceptive Pill For Conception

Posted at 10:44h in Fertility, Hormones, Women's Health by Jacky Dixon

It is important to understand the hormonal changes of the menstrual cycle, in order to see the effects of how the pill changes this. Understanding the menstrual cycle The normal cycle consists...

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14 Mar Is Your Tap Water Making You Sick?

Posted at 17:16h in Well Being, Women's Health by Demi Roe

Like oxygen, water is essential for life. Water helps regulate your body temperature, moistens tissues in the eyes, nose, and mouth, carries nutrients and oxygen to cells, lubricates joints, helps...

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22 Feb Protect Yourself With A Healthy Gut Microbiota

Posted at 12:35h in General, Gut, Well Being by Demi Roe

The Gut Microbiota & COVID-19 Regular readers will by now appreciate the importance of gut microbiota and the role it plays in shaping the health and function of our bodies. There is...

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22 Feb Omega 3 In Pregnancy – A Health Mother and Baby

Posted at 10:57h in Hormones, Pregnancy, Well Being, Women's Health by Jade Bertolasi

You have probably heard of omega-3 fatty acids or fish oils. They have received a lot of attention for their anti-inflammatory action, and are commonly recommended for inflammatory conditions such...

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15 Feb Influencing Successful Conception and ART

Posted at 16:00h in Uncategorized by Jacky Dixon

Are you planning or thinking of conceiving in the near future The preconception period presents a unique window in time for diagnosis, treatment and prevention (Simon et al 2019, Fertility and...

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04 Jan Urine Analysis – Quick screening to assess your health

Posted at 10:42h in Men's Health, NatMed Services, Nutrition, Students, Testing, Well Being, Women's Health by Demi Roe

A urine analysis is one of the many in-house screening tests offered to clients at NatMed. It is routinely utilised during testing consultation and as a screening tool to track...

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03 Jan Insulin Resistance or Metabolic Syndrome?

Posted at 11:38h in Ageing Well, SHIFT Weighloss, Weight Loss by Deborah Taylor

Weight loss is not a simple equation of energy in less energy out = weight. It is a complex matrix of factors including stress, nutritional status, liver function, digestive efficiency,...

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27 Oct The Amazing Health Benefits Of The Elimination Diet

Posted at 16:49h in Ageing Well, Digestion, General, Gut, Men's Health, Motivation, Weight Loss, Well Being, Women's Health by natmed19

Specific foods or commonly eaten foods could be causing a whole host of health conditions, including digestive problems, headaches, low energy, depression, mood swings, eczema, joint aches, asthma, weight gain,...

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