The autonomic nervous system has a direct role in physical response to stress and is divided into the sympathetic nervous system (SNS), and the parasympathetic nervous system (PNS). When the...
I first came across Basal Body Temperature (BBT) charting when looking for a natural alternative to the current contraception methods available and I knew relying on an app to tell...
PMS, poor sleep, weight gain, heavy periods, irregular menstrual cycles...
Like oxygen, water is essential for life. Water helps regulate your body temperature, moistens tissues in the eyes, nose, and mouth, carries nutrients and oxygen to cells, lubricates joints, helps...
The Gut Microbiota & Immunity Regular readers will by now appreciate the importance of gut microbiota and the role it plays in shaping the health and function of our bodies. There is...
You have probably heard of omega-3 fatty acids or fish oils. They have received a lot of attention for their anti-inflammatory action, and are commonly recommended for inflammatory conditions such...
A urine analysis is one of the many in-house screening tests offered to clients at NatMed. It is routinely utilised during testing consultation and as a screening tool to track...
Specific foods or commonly eaten foods could be causing a whole host of health conditions, including digestive problems, headaches, low energy, depression, mood swings, eczema, joint aches, asthma, weight gain,...
Working at NatMed, I see many women who are particularly low in iron and struggling with fatigue which is impacting their overall health. For many, it is an inherited problem,...
Did you know, that one-month post-COVID-19 outbreak and 2/3 of Australians reported being anxious and stressed while 50% reported being depressed. These are incredible stats, and these stats are being reflected...