Resolutions and Green Smoothies.
It’s the time of the year when resolutions formed on New Year’s Eve are either in full swing or beginning to blend into the background. Whether it was to lose...
03 February, 2017
General
So what exactly is aging? And should we be having a midlife-health-crisis?
Researchers now believe that our genetics contribute to approximately 25 % of the aging process and a whopping 75% is attributed to dietary, lifestyle and environmental factors – if that...
30 September, 2016
Sick? What Supplements do I Need and When?
I'm sick, I know Supplements are good for me, and that I need to support my body to keep my immune system strong but...
19 August, 2016
The Art of Digestion
THE ART OF DIGESTION Digestion. . . Have you ever wondered how the nutrients from your food make it into your cells? Or how last night’s dinner became today’s source of essential...
22 July, 2016
Quit Smoking Permanently
How Can I Quit Smoking, Permanently!? Nutrition Secrets Looking for all the help you can get to quit smoking once and for all? And with the least withdrawal symptoms? Understanding nutritional biochemistry can help. Here’s how… Approach...
18 June, 2016
Do I really need supplements?
Are you confused about what supplements you need to take? Or are you unsure if you actually need to take them at all? The idea of nutritional supplements can be baffling....
25 January, 2016
Female Libido – How to Increase Your Sex Drive Naturally.
Women spend their days giving, supporting and helping as well as organizing, planning and flat out working. No wonder at the end of the day there is not much energy...
11 January, 2016
Melatonin – the missing link for a good nights sleep?
Do you struggle getting to sleep? Or perhaps you wake multiple times during the night, leaving you feeling tired and sluggish in the morning? It could be more than just lumpy...
29 December, 2015
Help for Healthy Birthday Parties!
Healthy birthday parties - are they possible?
My daughter was invited to a gorgeous and inspiring birthday party this week. A very health conscious Mum created a memorable day for her daughter and friends with magical decorations but above all REALLY HEALTHY PARTY FOOD. Healthy birthday parties? They are possible!
16 November, 2015
To Exercise or to Diet?
A question that plagues many of us, do we diet to lose weight and gain health or do we exercise?
This is a question that also troubles many of the government health departments around the world as they try to find a solution to the obesity epidemic. Many studies have focused on this question and have produced great results to support both arguments. The problem lies in that obesity is an accumulation of fat tissue that is excessive however this comes along with a host of metabolic problems such as heart disease, diabetes, high blood pressure and stroke. Not to mention an increase in many inflammatory chemicals which increase the risk of infertility and cancer. So let’s look at the question.
09 September, 2015