General

It’s the time of the year when resolutions formed on New Year’s Eve are either in full swing or beginning to blend into the background. Whether it was to lose...

03 February, 2017

THE ART OF DIGESTION Digestion. . . Have you ever wondered how the nutrients from your food make it into your cells? Or how last night’s dinner became today’s source of essential...

22 July, 2016

How Can I Quit Smoking, Permanently!? Nutrition Secrets   Looking for all the help you can get to quit smoking once and for all? And with the least withdrawal symptoms? Understanding nutritional biochemistry can help. Here’s how… Approach...

18 June, 2016

Are you confused about what supplements you need to take? Or are you unsure if you actually need to take them at all? The idea of nutritional supplements can be baffling....

25 January, 2016

Healthy birthday parties - are they possible?

My daughter was invited to a gorgeous and inspiring birthday party this week. A very health conscious Mum created a memorable day for her daughter and friends with magical decorations but above all REALLY HEALTHY PARTY FOOD. Healthy birthday parties? They are possible!
16 November, 2015

A question that plagues many of us, do we diet to lose weight and gain health or do we exercise?

This is a question that also troubles many of the government health departments around the world as they try to find a solution to the obesity epidemic. Many studies have focused on this question and have produced great results to support both arguments. The problem lies in that obesity is an accumulation of fat tissue that is excessive however this comes along with a host of metabolic problems such as heart disease, diabetes, high blood pressure and stroke. Not to mention an increase in many inflammatory chemicals which increase the risk of infertility and cancer. So let’s look at the question.
09 September, 2015