The Good Oil on Fat
1. Fat lowers the glycaemic load of foods Fat, when added to a meal, lowers the time it takes for the sugars from carbohydrates to reach the blood stream. Starch from...
29 May, 2017
General
The 6 Big Mistakes You’re Making at the Grocery Store
1. You buy items found at eye level on the shelf. The big supermarket chains are smart. Usually, products found at eye level on their shelves have the highest margins for...
22 May, 2017
Why would I need a stool analysis?
Feeling tired? Bloated? Sick of not getting anywhere with your health? Gut function testing with a Complete Digestive Stool Analysis may be the answer! Did you know that your microbiome (gut bugs),...
08 May, 2017
How to survive a trip to Margaret River, while doing a Detox?
You may, or may not be aware that the practitioners here at NatMed are currently in the middle of a 30-day detox to help renew our health and vitality. I also...
17 March, 2017
Kava Available Again for Use in Western Australia
Natural medicine practitioners all over Western Australia are rejoicing, as after many years there has been a change to state laws and we have now regained the use of traditional...
23 February, 2017
Is your metabolism sluggish? It could be sub-clinical Hypothyroidism.
Thyroid health is a huge issue in Australia, as it is deficient in our soil and food. When we first discovered that many pregnant women were iodine deficient we decided...
14 February, 2017
Resolutions and Green Smoothies.
It’s the time of the year when resolutions formed on New Year’s Eve are either in full swing or beginning to blend into the background. Whether it was to lose...
03 February, 2017
So what exactly is aging? And should we be having a midlife-health-crisis?
Researchers now believe that our genetics contribute to approximately 25 % of the aging process and a whopping 75% is attributed to dietary, lifestyle and environmental factors – if that...
30 September, 2016
Sick? What Supplements do I Need and When?
I'm sick, I know Supplements are good for me, and that I need to support my body to keep my immune system strong but...
19 August, 2016
The Art of Digestion
THE ART OF DIGESTION Digestion. . . Have you ever wondered how the nutrients from your food make it into your cells? Or how last night’s dinner became today’s source of essential...
22 July, 2016