General

Greens are great!

We’ve all been told to eat our greens because they are good for us but why? Green vegetables or “greens” are actually a power house of nutrition with different greens having different vitamins, minerals and phytochemicals which all serve to keep you vibrant and healthy.

YOU CAN HEAL YOUR LIFE

The rainy winter days are settling in…there’s nothing more comforting then reading a book, snuggled up in bed with a cup of peppermint tea! Do you have a book you can read over and over again? One of my all-time favourites is Louise L. Hay’s, “You Can Heal Your Life.