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It’s the time of the year when resolutions formed on New Year’s Eve are either in full swing or beginning to blend into the background. Whether it was to lose...

SHIFT Superfoods! Superfoods are foods that are more nutritionally superior- more bang for your buck! These foods are considered Superfoods due to their high content of health promoting substances: Including anti-oxidants such as...

THE ART OF DIGESTION Digestion. . . Have you ever wondered how the nutrients from your food make it into your cells? Or how last night’s dinner became today’s source of essential...

How Can I Quit Smoking, Permanently!? Nutrition Secrets   Looking for all the help you can get to quit smoking once and for all? And with the least withdrawal symptoms? Understanding nutritional biochemistry can help. Here’s how… Approach...

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