Not all supplements are created equal. Often patients are taking supplements that do not offer therapeutic results, and are self-prescribing – with supermarket brands Quality supplements are more expensive because they are...
Although its sometimes seen as a dirty word, stress does have an important role to play. If you are faced with a threat, your body switches on your acute stress response...
When was the last time you had your vitamin D level checked? During this pandemic, having a strong immune system is essential Vitamin D has long been associated with supporting calcium and...
Are you always fatigued or tired? Do you suffer from sleep issues and wake up exhausted? Are experiencing hormone imbalances? The role of the mitochondria is to provide energy to each cell -...
Is Iron on Your Side? Iron is essential for maintaining good energy levels and optimal health. It is arguably one of the most important minerals, particularly as it is involved...
Spice up your detox with turmeric to support self-detoxification and deliver essential anti-inflammatory protection. Self-detoxification is the process by which the body self-regulates in response to an endogenous (inside your body)...
Research demonstrates a broad spectrum of protective health benefits with regular use of therapeutic multivitamins...
A lot of people have trouble absorbing nutrients due to various issues in their gut. Liposomal nutrients are...
The short answer is it depends on what bacteria you already have in your Gut. The so called "good" gut bacteria have been used for centuries to maximise health and...
As another study on probiotics confirms their ability to improve mental health, we gain another small piece of the puzzle. It is an exciting time for Natural Medicine as scientific...