General

1. Fat lowers the glycaemic load of foods Fat, when added to a meal, lowers the time it takes for the sugars from carbohydrates to reach the blood stream. Starch from...

Feeling tired? Bloated? Sick of not getting anywhere with your health? Gut function testing with a Complete Digestive Stool Analysis may be the answer! Did you know that your microbiome (gut bugs),...

It’s the time of the year when resolutions formed on New Year’s Eve are either in full swing or beginning to blend into the background. Whether it was to lose...

THE ART OF DIGESTION Digestion. . . Have you ever wondered how the nutrients from your food make it into your cells? Or how last night’s dinner became today’s source of essential...