Natural Stress Management
STRESS – WHAT IS IT? HOW DOES IT AFFECT ME? Stress, put simply, is the way our body reacts to change. It is a natural human response, designed to increase our...
27 July, 2022
Well Being
Stress – the good, the bad and the ugly
The autonomic nervous system has a direct role in physical response to stress and is divided into the sympathetic nervous system (SNS), and the parasympathetic nervous system (PNS). When the...
20 July, 2022
Basal Body Temperature (BBT) Charting for Contraception and Conception
I first came across Basal Body Temperature (BBT) charting when looking for a natural alternative to the current contraception methods available and I knew relying on an app to tell...
22 June, 2022
6 Signs Your Hormones May Be Out Of Balance
PMS, poor sleep, weight gain, heavy periods, irregular menstrual cycles...
15 March, 2022
Is Your Tap Water Making You Sick?
Like oxygen, water is essential for life. Water helps regulate your body temperature, moistens tissues in the eyes, nose, and mouth, carries nutrients and oxygen to cells, lubricates joints, helps...
14 March, 2022
Protect Yourself With A Healthy Gut Microbiota
The Gut Microbiota & Immunity Regular readers will by now appreciate the importance of gut microbiota and the role it plays in shaping the health and function of our bodies. There is...
22 February, 2022
Omega 3 In Pregnancy – A Health Mother and Baby
You have probably heard of omega-3 fatty acids or fish oils. They have received a lot of attention for their anti-inflammatory action, and are commonly recommended for inflammatory conditions such...
22 February, 2022
Urine Analysis – Quick screening to assess your health
A urine analysis is one of the many in-house screening tests offered to clients at NatMed. It is routinely utilised during testing consultation and as a screening tool to track...
04 January, 2022
The Amazing Health Benefits Of The Elimination Diet
Specific foods or commonly eaten foods could be causing a whole host of health conditions, including digestive problems, headaches, low energy, depression, mood swings, eczema, joint aches, asthma, weight gain,...
27 October, 2021
Iron Deficiency – A Major Global Health Problem
Working at NatMed, I see many women who are particularly low in iron and struggling with fatigue which is impacting their overall health. For many, it is an inherited problem,...
29 September, 2021