by Deborah Taylor | May 22, 2017 | Digestion, General, Info, Motivation, NatMed Services, Nutrition, Recipes, SHIFT Weighloss, Weight Loss, Well Being
1. You buy items found at eye level on the shelf. The big supermarket chains are smart. Usually products found at eye level on their shelves have the highest margins for them so they place them right in your line of sight. To find a healthier, sugar-free alternative,...
by Deborah Taylor | Apr 7, 2017 | Hormones, Studies, Well Being, Women's Health
When you eat grain carbohydrates and sugar, it causes a surge of insulin and an insulin-like growth factor called IGF-1 in your body. This can lead to an excess of male hormones, which cause your pores to secrete sebum, a greasy substance that attracts acne-promoting...
by Michele Grosvenor | Feb 3, 2017 | Children, General, Nutrition, Recipes, Weight Loss, Well Being
It’s the time of the year when resolutions formed on New Year’s Eve are either in full swing or beginning to blend into the background. Whether it was to lose weight, do more exercise or reduce stress, the list of options is never ending. Generally speaking, the main...
by Deborah Taylor | Dec 10, 2016 | Digestion, Men's Health, Motivation, NatMed Services, Nutrition, SHIFT Weighloss, Weight Loss, Well Being, Women's Health
What is Detoxification? Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion. Many of these toxins come from our diet, drug use, and environmental exposure, both acute and...
by Michele Grosvenor | Nov 26, 2016 | Digestion, NatMed Services, Nutrition, Recipes, SHIFT Weighloss, Supplements, Well Being
Going Gluten Free? Not Sure what grains you CAN eat? As the push towards going gluten free gains momentum, it’s hard to know what other grains you can eat! All of the following super -grains are nutrient dense AND gluten free, so make great substitutes. You may have...
by NatMed Editor | Nov 19, 2016 | Ageing Well, Men's Health, Mental Health, Motivation, Well Being, Women's Health
Why Your Brain Matters Brains are a fascinating organ which we are yet to fully understand. Scientists have uncovered that the brain continually changes and grows according to the amount of stimulation it is presented with. This is why we need to work to keep our...
