Caffeine when pregnant - should I limit caffeine if I am planning to conceive, or am pregnant ?
This question is one of the most frequently asked of my fertility clients, and for an addicted coffee drinker it may seem inconceivable that you should limit coffee consumption. So, is caffeine when pregnant and preconception really that harmful?
Often due to morning sickness and aversion to tastes and smells heightened in pregnancy, you may be put off at least in the first trimester. There are many conflicting arguments for and against at least reducing caffeine in pregnancy. Research has not come up with a definitive answer, but does point towards the risk factors. I’m suggesting that you should consider giving it up in the preconception period in preparation for pregnancy.
Recent research from the U.S shows that 51% of people are slow metabolizers of caffeine, which means it takes a long time to clear from the body, and if you think of all the extra circulating hormones in pregnancy it would logically take a lot longer.
We all know that folic acid is important for pregnancy, but did you know there are different forms of folic acid and that the form you choose can affect your fertility?
The majority of women know that folic acid (B9), is essential for the normal development of a baby in utero. It is particularly important in the first trimester when the nervous system is developing, as it reduces the risk of neural tube defects such as spina bifida. But more recent research has uncovered a genetic defect that makes it extremely difficult for up to 1in 4 people to effectively absorb folic acid, which is the synthetic form contained in most supplements.
Bisphenol A, commonly known as BPA, is a chemical used to make hard plastic containers and the lining of metal food and beverage cans. According to the “Center for Disease Control and Prevention” - more than 90% of Americans have traces of it in their urine. We have all seen plastic containers with those bright stickers claiming “BPA FREE” so what does this mean? Most people are aware that the plastics containing BPA (Bisphenol A) are detrimental to health, but how do they affect us particularly in pregnancy?
What is GABA?
How is GABA related to my Anxiety? Gamma-aminobutyric acid (GABA) is a neurotransmitter within the body that is widely distributed throughout the central nervous system. GABA acts as the major inhibitory neurotransmitter in the brain.
Relevance of GABA to Anxiety and Mental Health
Low GABA levels are associated with a range of conditions affecting the nervous system, including anxiety, depression, insomnia, epilepsy, panic attacks and PTSD.
You have probably heard people talking lately about bone broths and wondered just what all the fuss is about? Bone broths are a great way to get nutritious minerals into you, easily, efficiently and deliciously. They are high in Calcium, Magnesium, Phosphorous, trace minerals, as well as being a fabulous source of amino acids such as GAGs (glycosaminoglycans), glucosamine, chondroitin, proline, glycine & hyaluronic acid.
A question that plagues many of us, do we diet to lose weight and gain health or do we exercise?
This is a question that also troubles many of the government health departments around the world as they try to find a solution to the obesity epidemic. Many studies have focused on this question and have produced great results to support both arguments. The problem lies in that obesity is an accumulation of fat tissue that is excessive however this comes along with a host of metabolic problems such as heart disease, diabetes, high blood pressure and stroke. Not to mention an increase in many inflammatory chemicals which increase the risk of infertility and cancer. So let’s look at the question.
I am 2 days shy of 45 years and yet I am still learning the age old law of trying to reap more than I can sow. It was an all too familiar scene - last Sunday afternoon lying on the bed in tears (hoping the kids wouldn't find me) lamenting to my husband about my endless "to do list"; my anger at not being able to say "no" to many seemingly urgent yet unimportant priorities that I had inevitably responded "yes" to (I often think it is my way of procrastinating about the really important things that I REALLY need to do); and my inevitable feelings of being overwhelmed and exhausted.
Do you find it hard to portion control your meals?
Struggle to control portioning of your food to keep digestive problems at bay or control your weight? Well some people have some food habits or behaviors that make it hard to control food intake and others may have poor signals to say they are full. Here are two scenarios to offer some assistance with: