Women’s Health

Why is your microbiome so important for your newborn? Unless you have been marooned on a desert island you would have heard talk about the importance of the gut microbiota- so...

How Can I Quit Smoking, Permanently!? Nutrition Secrets   Looking for all the help you can get to quit smoking once and for all? And with the least withdrawal symptoms? Understanding nutritional biochemistry can help. Here’s how… Approach...

Why is it all about being overweight? What about weight gain? Google 'weight gain' and the only thing that comes up is information and ads on how to lose weight, but...

Many people in the community are confused about the conflicting information about soy products, particularly when it comes to breast cancer risk or recurrence and particularly in women of menopausal...

Caffeine when pregnant - should I limit caffeine if I am planning to conceive, or am pregnant ? This question is one of the most frequently asked of my fertility clients,...

Is it time for a new approach to your health? The health department acknowledged that we were suffering with iodine deficiency so fortified our salt with it. Back in the...