PATIENT PORTAL

Well Being

Do you experience fluctuations in mood? Are you prone to depression?

Does your energy change throughout the day, affecting your mental focus? Are you feeling unmotivated? There are a number of nutritional imbalances that can contribute to how you are feeling. Let me introduce you to some mood food’s, essential for brain function and neurotransmitter production, that you can easily add to your green smoothie.
15 February, 2016

Are you confused about what supplements you need to take? Or are you unsure if you actually need to take them at all? The idea of nutritional supplements can be baffling....

25 January, 2016

How can you be sure your teen has depression? Is it normal hormonal changes or something more? The physical changes that occur during puberty, burgeoning sexuality and awareness of changing social...

22 January, 2016
Children's nutrition - what role does a healthy microbiome play? You know as much as I do that children should try a wide variety of foods and eat lots of fruit and vegetables. You know that they should consume carbohydrates such as grains, some protein such as eggs, fish or meat and include good oils found in nuts, avocados, olive oil, coconut oil and fish. But I am guessing that if you're taking the time to read this then it could be that you are already providing your child with a healthy diet but you still have some concerns and questions about their health.
18 December, 2015
Have you ever wanted to freshen up your appearance naturally? Are you looking for a healthy way to look fabulous and more youthful without nasty toxins like Botox, or expensive painful cosmetic surgery? Cosmetic Acupuncture for Facial Rejuvenation might be just what you're looking for. So, what is it & just what exactly will it do?
11 December, 2015

What are the implications of BPA and pregnancy?

Bisphenol A, commonly known as BPA, is a chemical used to make hard plastic containers and the lining of metal food and beverage cans. According to the “Center for Disease Control and Prevention” - more than 90% of Americans have traces of it in their urine. We have all seen plastic containers with those bright stickers claiming “BPA FREE” so what does this mean? Most people are aware that the plastics containing BPA (Bisphenol A) are detrimental to health, but how do they affect us particularly in pregnancy?
25 November, 2015

Healthy birthday parties - are they possible?

My daughter was invited to a gorgeous and inspiring birthday party this week. A very health conscious Mum created a memorable day for her daughter and friends with magical decorations but above all REALLY HEALTHY PARTY FOOD. Healthy birthday parties? They are possible!
16 November, 2015

How can I Manage my Anxiety with GABA?

What is GABA? How is GABA related to my Anxiety? Gamma-aminobutyric acid (GABA) is a neurotransmitter within the body that is widely distributed throughout the central nervous system. GABA acts as the major inhibitory neurotransmitter in the brain. Relevance of GABA to Anxiety and Mental Health Low GABA levels are associated with a range of conditions affecting the nervous system, including anxiety, depression, insomnia, epilepsy, panic attacks and PTSD.
22 October, 2015