Burnout is frequently framed as an occupational phenomenon — the product of long hours, poor work-life balance, or chronic stress. But for many women in their 30s and 40s, what...
As the days grow shorter and sunlight becomes scarce, many of us start to feel a shift — not just in the air, but in our energy, mood, and even...
In today’s world, weight loss is often marketed as a quick fix, but at NatMed, we believe sustainable health goes far beyond shedding kilograms. That’s why we’ve created The Shift...
"If you answered yes to any of these questions you may be suffering from SIBO – Small intestinal Bacterial Overgrowth. SIBO is a condition where bacteria normally found in...
Did you know that stress impacts more than just your mood? It can affect your heart, digestion, immune system, and more! Understanding these effects and how to manage stress can...
It is that time of year again. Temperatures are rising and invitations to Christmas parties start flooding in. We've got you covered with some practical strategies to navigate the summer months....
STRESS – WHAT IS IT? HOW DOES IT AFFECT ME? Stress, put simply, is the way our body reacts to change. It is a natural human response, designed to increase our...
It’s mental health month at NatMed, and we’re all busy helping patients presenting with the now all too common symptoms of anxiety, depression, stress, poor sleep and gut complaints, particularly...
The Gut Microbiota & Immunity Regular readers will by now appreciate the importance of gut microbiota and the role it plays in shaping the health and function of our bodies. There is...
Specific foods or commonly eaten foods could be causing a whole host of health conditions, including digestive problems, headaches, low energy, depression, mood swings, eczema, joint aches, asthma, weight gain,...