General

What does Wellness mean to you?

Wellness is a term we hear frequently, but what does wellness mean to you? It can mean a range of different things to people. Is it good health? The ability to carry out your daily activities? A feeling of contentment? Pause for a moment and think, what does Wellness mean to you, jot down some thoughts that come to you, and if for some reason, something happened to your health, how would your lifestyle change?.......
18 August, 2015

Greens are great!

We’ve all been told to eat our greens because they are good for us but why? Green vegetables or “greens” are actually a power house of nutrition with different greens having different vitamins, minerals and phytochemicals which all serve to keep you vibrant and healthy.
02 February, 2015

YOU CAN HEAL YOUR LIFE

The rainy winter days are settling in…there’s nothing more comforting then reading a book, snuggled up in bed with a cup of peppermint tea! Do you have a book you can read over and over again? One of my all-time favourites is Louise L. Hay’s, “You Can Heal Your Life.”
16 June, 2014