Author: Deborah Taylor

1. Fat lowers the glycaemic load of foods Fat, when added to a meal, lowers the time it takes for the sugars from carbohydrates to reach the blood stream. Starch from...

Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion....

Is it time for a new approach to your health? The health department acknowledged that we were suffering with iodine deficiency so fortified our salt with it. Back in the...

What is MTHFR?

MTHFR is an enzyme that controls the formation of folate or vitamin B9 compounds within the body. Folate is important for a process called methylation, where by the body donates chemical groups to make other important compounds vital to the body’s health.