In recent years, the debate over whether eating organic food truly matters has gained significant attention. One study done in the 1940s in the United States analysed the nutritional value...
Weight loss is not a simple equation of energy in less energy out = weight. It is a complex matrix of factors including stress, nutritional status, liver function, digestive efficiency,...
This month I learnt to meditate and let me tell you – it has literally changed the quality of my life. After dealing with Covid-19 and running a practice during...
To vaccinate or not vaccinate? COVID has been terribly frightening for all of us and thus the conversation around this has become incredibly polarising. I am not an anti-vaxer. I am...
Tips for remaining resilient in times of uncertainty. 1. Practice yoga daily. During March – our first lockdown, I discovered a great routine on youtube that has really helped me get through...
Let’s face it. You are all going to drink and eat the odd carb this summer. It’s been a big year. Enjoy. We can’t stop you. Whilst we would advocate...
Anti-bacterial hand wash/sanitiser and low alcohol content hand sanitiser is not effective! It is possible to break up the virus particles with soap, soap is particularly good at dissolving the lipid...
What are membranes? Why do you need to know about them? How do you support them so you can have energy? Our body is composed of membranes. Each cell has a wall called...
Is Iron on Your Side? Iron is essential for maintaining good energy levels and optimal health. It is arguably one of the most important minerals, particularly as it is involved...
Are you exhausted? Depleted? Have low immunity? Wired and Tired? Want to lose weight? Gynosterma may be for you! Contact us for more information....