Going Gluten Free? Not Sure what grains you CAN eat?
As the push towards going gluten free gains momentum, it’s hard to know what other grains you can eat! All of the following supergrains are nutrient dense AND gluten...
26 November, 2016
Nutrition
Homemade Granola & Chia Pudding Recipe
Struggling with healthy options for breakfast? Two quick, easy, wholesome & delicious breakfasts to help take the stress out of your busy mornings....
15 November, 2016
So what exactly is aging? And should we be having a midlife-health-crisis?
Researchers now believe that our genetics contribute to approximately 25 % of the aging process and a whopping 75% is attributed to dietary, lifestyle and environmental factors – if that...
30 September, 2016
Acne free skin – naturally
Acne affects nearly 85% of teenagers. However, it can start earlier and persist into the twenties. One of the most distressing sequelae of acne is the scarring and discoloration of...
09 September, 2016
Superfoods
SHIFT Superfoods! Superfoods are foods that are more nutritionally superior - more bang for your buck! These foods are considered Superfoods due to their high content of health-promoting substances. Including anti-oxidants such as: ...
13 August, 2016
Hydration/ Water – The Forgotten Nutrient
Why is it so important to stay hydrated? Your body depends on water to survive. Every cell, tissue and organ in your body needs water to be able to function. For example,...
05 August, 2016
The Art of Digestion
THE ART OF DIGESTION Digestion. . . Have you ever wondered how the nutrients from your food make it into your cells? Or how last night’s dinner became today’s source of essential...
22 July, 2016
Rainbow On Your Plate – Eating the right portions of the Australian Food Pyramid
Rainbow On Your Plate - Eating the right portions of the Australian Food Pyramid I’m regularly talking to my patients about their diets and the concept of a rainbow on their plate. But...
08 July, 2016
Quit Smoking Permanently
How Can I Quit Smoking, Permanently!? Nutrition Secrets Looking for all the help you can get to quit smoking once and for all? And with the least withdrawal symptoms? Understanding nutritional biochemistry can help. Here’s how… Approach...
18 June, 2016
What is the cause of my depression and mood changes?
Mood Changes and Depression are a topic that need our attention. NatMed, Perth's leading Naturopathy clinic offers multiple testing options to help you get the best out of life with...
27 May, 2016