What is your caffeine ritual really doing to you?
When was the last time you had a coffee? Go on, think about it for a minute. For most of us the answer is likely to be this morning. Did...
18 March, 2023
Depression
The Stressed Gut
When we have a stressful event in our lives that elicits a stress response, the downstream consequences on the gut are felt. We actually feel them in a very real...
18 March, 2023
Natural Stress Management
STRESS – WHAT IS IT? HOW DOES IT AFFECT ME? Stress, put simply, is the way our body reacts to change. It is a natural human response, designed to increase our...
27 July, 2022
How Your Mood Is Influenced By Your Gut – Via The Enteric Nervous System
It’s mental health month at NatMed, and we’re all busy helping patients presenting with the now all too common symptoms of anxiety, depression, stress, poor sleep and gut complaints, particularly...
15 July, 2022
Anxiety, Stressed and Depressed?
Did you know, that one-month post-COVID-19 outbreak and 2/3 of Australians reported being anxious and stressed while 50% reported being depressed. These are incredible stats, and these stats are being reflected...
08 September, 2021
I learnt to meditate and it changed my life…
This month I learnt to meditate and let me tell you – it has literally changed the quality of my life. After dealing with Covid-19 and running a practice during...
04 August, 2021
Probiotics Can Help Improve Depression and IBS
As another study on probiotics confirms their ability to improve mental health, we gain another small piece of the puzzle. It is an exciting time for Natural Medicine as scientific...
09 June, 2017
Is Depression & Anxiety Common?
Depression & Anxiety More common and treatable than you thought. In general, we tend to put off getting any kind of assistance when it comes to our mental health. We think we are...
05 November, 2016
Anxious? Irritable? Is it hormones?
Anxious? Irritable? Is it hormones? Hormone imbalance can greatly influence your mood and anxiety level. If you notice that you become more anxious and irritable prior to your period you can...
29 October, 2016
Pyroluria: Could low zinc and vitamin B6 be the cause of your mental health struggle?
Pyroluria: Could low zinc and vitamin B6 be the cause of your mental health struggle? An imbalance in nutritional biochemistry is associated with many nervous system conditions. As a nutritionist, my...
15 July, 2016
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