As another study on probiotics confirms their ability to improve mental health, we gain another small piece of the puzzle. It is an exciting time for Natural Medicine as scientific...
Children are naturally active and enthusiastic and have such an eagerness to learn and explore. For this reason I often recommend meditation for children. I love working with children in...
You may, or may not be aware that the practitioners here at NatMed are currently in the middle of a 30-day detox to help renew our health and vitality. I also...
Struggling with healthy options for breakfast? Two quick, easy, wholesome & delicious breakfasts to help take the stress out of your busy mornings....
Anxious? Irritable? Is it hormones? Hormone imbalance can greatly influence your mood and anxiety level. If you notice that you become more anxious and irritable prior to your period you can...
Sick Again? But it's Spring! Eloise Charleson We all feel the gladdening in our hearts when the sunshine starts to warm up, the birds start to sing and the urge to get...
Acne affects nearly 85% of teenagers. However, it can start earlier and persist into the twenties. One of the most distressing sequelae of acne is the scarring and discoloration of...
Why is it so important to stay hydrated? Your body depends on water to survive. Every cell, tissue and organ in your body needs water to be able to function. For example,...
Pyroluria: Could low zinc and vitamin B6 be the cause of your mental health struggle? An imbalance in nutritional biochemistry is associated with many nervous system conditions. As a nutritionist, my...
Rainbow On Your Plate - Eating the right portions of the Australian Food Pyramid I’m regularly talking to my patients about their diets and the concept of a rainbow on their plate. But...