nutrition Tag

Your microbiome is like your body's brain, influencing everything from digestion to immune function. Bacteria in the gut act as the control centre, programming your body's processes. At NatMed in...

SHIFT Superfoods! Superfoods are foods that are more nutritionally superior - more bang for your buck! These foods are considered Superfoods due to their high content of health-promoting substances. Including anti-oxidants such as: ...

Do you suffer from food sensitivities and intolerance's? Are you feeling frustrated with what to eat that won’t exacerbate your symptoms or have you running to the toilet?  Or are you...

Do you experience fluctuations in mood? Are you prone to depression?

Does your energy change throughout the day, affecting your mental focus? Are you feeling unmotivated? There are a number of nutritional imbalances that can contribute to how you are feeling. Let me introduce you to some mood food’s, essential for brain function and neurotransmitter production, that you can easily add to your green smoothie.

Are you confused about what supplements you need to take? Or are you unsure if you actually need to take them at all? The idea of nutritional supplements can be baffling....

How can you be sure your teen has depression? Is it normal hormonal changes or something more? The physical changes that occur during puberty, burgeoning sexuality and awareness of changing social...