I first came across Basal Body Temperature (BBT) charting when looking for a natural alternative to the current contraception methods available and I knew relying on an app to tell...
Can Acupuncture help a woman regulate the menstrual cycle and overcome absent or irregular periods? Throughout my clinical time, I’ve helped women with irregular menstrual bleeding and absent menstrual cycles restore...
By Dr Mattia Bresolin (Chinese Medicine and Acupuncturist) The majority of couples in the world will end up dropping the question “So, shall we talk about having a baby?”. From there,...
PCOS or polycystic ovarian syndrome is a syndrome, which means a collection of symptoms, of which each individual may be suffering from several at the same time The main criteria to...
PMS, poor sleep, weight gain, heavy periods, irregular menstrual cycles...
It is important to understand the hormonal changes of the menstrual cycle, in order to see the effects of how the pill changes this. Understanding the menstrual cycle The normal cycle consists...
Like oxygen, water is essential for life. Water helps regulate your body temperature, moistens tissues in the eyes, nose, and mouth, carries nutrients and oxygen to cells, lubricates joints, helps...
You have probably heard of omega-3 fatty acids or fish oils. They have received a lot of attention for their anti-inflammatory action, and are commonly recommended for inflammatory conditions such...
A urine analysis is one of the many in-house screening tests offered to clients at NatMed. It is routinely utilised during testing consultation and as a screening tool to track...
Specific foods or commonly eaten foods could be causing a whole host of health conditions, including digestive problems, headaches, low energy, depression, mood swings, eczema, joint aches, asthma, weight gain,...