Burnout is frequently framed as an occupational phenomenon — the product of long hours, poor work-life balance, or chronic stress. But for many women in their 30s and 40s, what...
As the days grow shorter and sunlight becomes scarce, many of us start to feel a shift — not just in the air, but in our energy, mood, and even...
Let’s understand how pyroluria may be the root cause behind mental, emotional and behavioural issues. What is Pyroluria? When there is an abnormality in the body’s biochemistry there can be an overproduction...
In today’s world, weight loss is often marketed as a quick fix, but at NatMed, we believe sustainable health goes far beyond shedding kilograms. That’s why we’ve created The Shift...
What we eat affects how our gut and brains work. The human gut (enteric nervous system) and brain (central nervous system) talk to each other in bidirectional communication via the gut...
There is an important — albeit poorly explored — connection between thyroid health and fertility & conception. The small gland in the throat we call the thyroid is essential for...
Did you know that stress impacts more than just your mood? It can affect your heart, digestion, immune system, and more! Understanding these effects and how to manage stress can...
With the winter chill settling in, finding ways to safeguard your and your family's health quickly becomes a priority. With the right lifestyle choices, you can strengthen your immune system...
Fertility, the ability to conceive and carry a child to term, is a topic close to the hearts of many individuals and couples. While there a numerous factors that can...
Polycystic Ovarian Syndrome (PCOS) can be a complex and challenging condition to manage, especially when it comes to hormonal imbalances. However, there are natural approaches that can help you take...