It is important to understand the hormonal changes of the menstrual cycle, in order to see the effects of how the pill changes this. Understanding the menstrual cycle The normal cycle consists...
Like oxygen, water is essential for life. Water helps regulate your body temperature, moistens tissues in the eyes, nose, and mouth, carries nutrients and oxygen to cells, lubricates joints, helps...
You have probably heard of omega-3 fatty acids or fish oils. They have received a lot of attention for their anti-inflammatory action, and are commonly recommended for inflammatory conditions such...
A urine analysis is one of the many in-house screening tests offered to clients at NatMed. It is routinely utilised during testing consultation and as a screening tool to track...
Specific foods or commonly eaten foods could be causing a whole host of health conditions, including digestive problems, headaches, low energy, depression, mood swings, eczema, joint aches, asthma, weight gain,...
Working at NatMed, I see many women who are particularly low in iron and struggling with fatigue which is impacting their overall health. For many, it is an inherited problem,...
Instead of embarking on dry July this year, I decided to give up my beloved daily caffeinated beverage. Will I start drinking it again? Probably not…. here is why. Just a...
EMF; Electromagnetic Fields are invisible areas of energy, referred to as radiation & associated with the use of electrical power & manmade lighting. Over the last 10 years our exposure...
Could toxin overload be the cause of your poor health, infertility, brain fog, fatigue and compromised immune function? How do you protect yourself from ongoing exposures? Each day we are exposed to...
Could your breasts be making you sick? The stories are all over the Internet: ….women experiencing mysterious symptoms such as chronic unexplained fatigue, depression, anxiety, chest pain, chills, rashes, and hair...