Do you experience fluctuations in mood? Are you prone to depression?
Does your energy change throughout the day, affecting your mental focus? Are you feeling unmotivated?
There are a number of nutritional imbalances that can contribute to how you are feeling. Let me introduce you to some mood food’s, essential for brain function and neurotransmitter production, that you can easily add to your green smoothie.
What is GABA?
How is GABA related to my Anxiety? Gamma-aminobutyric acid (GABA) is a neurotransmitter within the body that is widely distributed throughout the central nervous system. GABA acts as the major inhibitory neurotransmitter in the brain.
Relevance of GABA to Anxiety and Mental Health
Low GABA levels are associated with a range of conditions affecting the nervous system, including anxiety, depression, insomnia, epilepsy, panic attacks and PTSD.
Multi-vitamin and mineral is essential insurance
Harvard university produced a report in 2002 recommending all adults take a multivitamin and mineral daily.
B vitamins to support nervous function and energy
Phytonutrients and antioxidants...