Natural Medicine Perth Tag

Children are naturally active and enthusiastic and have such an eagerness to learn and explore. For this reason I often recommend meditation for children. I love working with children in...

24 April, 2017

Do you experience fluctuations in mood? Are you prone to depression?

Does your energy change throughout the day, affecting your mental focus? Are you feeling unmotivated? There are a number of nutritional imbalances that can contribute to how you are feeling. Let me introduce you to some mood food’s, essential for brain function and neurotransmitter production, that you can easily add to your green smoothie.
15 February, 2016

Are you confused about what supplements you need to take? Or are you unsure if you actually need to take them at all? The idea of nutritional supplements can be baffling....

25 January, 2016

How can I Manage my Anxiety with GABA?

What is GABA? How is GABA related to my Anxiety? Gamma-aminobutyric acid (GABA) is a neurotransmitter within the body that is widely distributed throughout the central nervous system. GABA acts as the major inhibitory neurotransmitter in the brain. Relevance of GABA to Anxiety and Mental Health Low GABA levels are associated with a range of conditions affecting the nervous system, including anxiety, depression, insomnia, epilepsy, panic attacks and PTSD.
22 October, 2015
My number one New Year’s resolution this year is to get up 5 minutes earlier to ensure that I can prepare my green smoothie for the day (or whatever colour, depending what is left in the fridge!)
17 January, 2014

Multi-vitamin and mineral is essential insurance Harvard university produced a report in 2002 recommending all adults take a multivitamin and mineral daily. B vitamins to support nervous function and energy Phytonutrients and antioxidants...

19 October, 2011