Weight loss is not a simple equation of energy in less energy out = weight. It is a complex matrix of factors including stress, nutritional status, liver function, digestive efficiency,...
Specific foods or commonly eaten foods could be causing a whole host of health conditions, including digestive problems, headaches, low energy, depression, mood swings, eczema, joint aches, asthma, weight gain,...
Coeliac disease and non-coeliac gluten sensitivity (NCGS) are on the rise in my clinic and often patients are unaware that this may be contributing to the multitude of symptoms they...
Spice up your detox with turmeric to support self-detoxification and deliver essential anti-inflammatory protection. Self-detoxification is the process by which the body self-regulates in response to an endogenous (inside your body)...
1. Fat lowers the glycaemic load of foods Fat, when added to a meal, lowers the time it takes for the sugars from carbohydrates to reach the blood stream. Starch from...
1. You buy items found at eye level on the shelf. The big supermarket chains are smart. Usually, products found at eye level on their shelves have the highest margins for...
You may, or may not be aware that the practitioners here at NatMed are currently in the middle of a 30-day detox to help renew our health and vitality. I also...
It’s the time of the year when resolutions formed on New Year’s Eve are either in full swing or beginning to blend into the background. Whether it was to lose...
Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion....
SHIFT Superfoods! Superfoods are foods that are more nutritionally superior - more bang for your buck! These foods are considered Superfoods due to their high content of health-promoting substances. Including anti-oxidants such as: ...