Liposomal Nutrients – The Latest Big Thing
A lot of people have trouble absorbing nutrients due to various issues in their gut. Liposomal nutrients are...
07 August, 2017
Digestion
The Good Oil on Fat
1. Fat lowers the glycaemic load of foods Fat, when added to a meal, lowers the time it takes for the sugars from carbohydrates to reach the blood stream. Starch from...
29 May, 2017
The 6 Big Mistakes You’re Making at the Grocery Store
1. You buy items found at eye level on the shelf. The big supermarket chains are smart. Usually, products found at eye level on their shelves have the highest margins for...
22 May, 2017
Why would I need a stool analysis?
Feeling tired? Bloated? Sick of not getting anywhere with your health? Gut function testing with a Complete Digestive Stool Analysis may be the answer! Did you know that your microbiome (gut bugs),...
08 May, 2017
Is your metabolism sluggish? It could be sub-clinical Hypothyroidism.
Thyroid health is a huge issue in Australia, as it is deficient in our soil and food. When we first discovered that many pregnant women were iodine deficient we decided...
14 February, 2017
What is Detoxification?
Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion....
10 December, 2016
Going Gluten Free? Not Sure what grains you CAN eat?
As the push towards going gluten free gains momentum, it’s hard to know what other grains you can eat! All of the following supergrains are nutrient dense AND gluten...
26 November, 2016
Homemade Granola & Chia Pudding Recipe
Struggling with healthy options for breakfast? Two quick, easy, wholesome & delicious breakfasts to help take the stress out of your busy mornings....
15 November, 2016
So what exactly is aging? And should we be having a midlife-health-crisis?
Researchers now believe that our genetics contribute to approximately 25 % of the aging process and a whopping 75% is attributed to dietary, lifestyle and environmental factors – if that...
30 September, 2016
The Art of Digestion
THE ART OF DIGESTION Digestion. . . Have you ever wondered how the nutrients from your food make it into your cells? Or how last night’s dinner became today’s source of essential...
22 July, 2016