Exercise has a myriad of physical benefits for both maternal and infant health, and may even shorten labour In a randomised controlled trial, 166 pregnant women were assigned to either an...
Seafood, You and Baby Too. Most clients are cautious about avoiding listeria, cutting out deli products such as cold meats and soft cheeses, re-heated meals and unpasteurised dairy…but what about Seafood?...
Feeling tired? Bloated? Sick of not getting anywhere with your health? Gut function testing with a Complete Digestive Stool Analysis may be the answer! Did you know that your microbiome (gut bugs),...
Natural medicine practitioners all over Western Australia are rejoicing, as after many years there has been a change to state laws and we have now regained the use of a...
Researchers now believe that our genetics contribute to approximately 25 % of the aging process and a whopping 75% is attributed to dietary, lifestyle and environmental factors – if that...
Painkillers How many times have you taken a paracetamol due to having a head cold or a headache or any niggling aches and pains? Painkillers have been used routinely since the 1950’s...
Why is your microbiome so important for your newborn? Unless you have been marooned on a desert island you would have heard talk about the importance of the gut microbiota- so...
PMS, Puberty, Menopause, Hormones, need I say more? One of the issues you usually don’t consider when planning a family is the fact that having kids later in life will increase...
Why is it all about being overweight? What about weight gain? Google 'weight gain' and the only thing that comes up is information and ads on how to lose weight, but...
Many people in the community are confused about the conflicting information about soy products, particularly when it comes to breast cancer risk or recurrence and particularly in women of menopausal...