weight gain Tag

Why is it all about being overweight? What about weight gain? Google 'weight gain' and the only thing that comes up is information and ads on how to lose weight, but...

Do you find it hard to portion control your meals?

Struggle to control portioning of your food to keep digestive problems at bay or control your weight? Well some people have some food habits or behaviors that make it hard to control food intake and others may have poor signals to say they are full. Here are two scenarios to offer some assistance with: