Motivation

Is Depression & Anxiety Common?

Depression & Anxiety More common and treatable than you thought. In general, we tend to put off getting any kind of assistance when it comes to our mental health. We think we are...

05 November, 2016

Anxious? Irritable? Is it hormones?

Anxious? Irritable? Is it hormones? Hormone imbalance can greatly influence your mood and anxiety level. If you notice that you become more anxious and irritable prior to your period you can...

29 October, 2016

So what exactly is aging? And should we be having a midlife-health-crisis?

Researchers now believe that our genetics contribute to approximately 25 % of the aging process and a whopping 75% is attributed to dietary, lifestyle and environmental factors – if that...

30 September, 2016

So What About Cosmetic Acupuncture?

Winter has FINALLY come to an end, and Spring is here with all it’s fun & freshness! New budding leaves are growing on deciduous trees, and delicate flowers are braving...

17 September, 2016

Pyroluria: Could low zinc and vitamin B6 be the cause of your mental health struggle?

Pyroluria: Could low zinc and vitamin B6 be the cause of your mental health struggle? An imbalance in nutritional biochemistry is associated with many nervous system conditions. As a nutritionist, my...

15 July, 2016

Quit Smoking Permanently

How Can I Quit Smoking, Permanently!? Nutrition Secrets Looking for all the help you can get to quit smoking once and for all? And with the least withdrawal symptoms? Understanding nutritional biochemistry can help. Here’s how… Approach...

18 June, 2016

Beat Brain Fog on a Budget: Nutrition for Students

Do you find it hard to concentrate in class? Do you read the same sentence over and over when studying? Is your brain fog getting in the way of exam...

20 May, 2016