Could EMF Be Causing Your Sleep Problems?
Everyone knows the difference a good night’s sleep can make. With adequate shut-eye, we’re able to think clearer, stay alert and waltz through our day with an energetic spring in...
07 October, 2019
Sleep Tag
Boost Your Brain: Smoothie Secrets for Mood Regulation and Depression
Do you experience fluctuations in mood? Are you prone to depression?
Does your energy change throughout the day, affecting your mental focus? Are you feeling unmotivated? There are a number of nutritional imbalances that can contribute to how you are feeling. Let me introduce you to some mood food’s, essential for brain function and neurotransmitter production, that you can easily add to your green smoothie.
15 February, 2016
Melatonin – the missing link for a good nights sleep?
Do you struggle getting to sleep? Or perhaps you wake multiple times during the night, leaving you feeling tired and sluggish in the morning? It could be more than just lumpy...
29 December, 2015
How Much Sleep Is Enough?
World Sleep Day: 13/03/2015
How much sleep do we need? Too little sleep over several nights leaves you tired, unable to concentrate, depressed and anxious. Long term affects increase your risk of diabetes, high blood pressure and obesity, these are the same risk factors for too much sleep.
13 March, 2015