Natural Medicine Tag

Are you confused about what supplements you need to take? Or are you unsure if you actually need to take them at all? The idea of nutritional supplements can be baffling....

25 January, 2016

How can I Manage my Anxiety with GABA?

What is GABA? How is GABA related to my Anxiety? Gamma-aminobutyric acid (GABA) is a neurotransmitter within the body that is widely distributed throughout the central nervous system. GABA acts as the major inhibitory neurotransmitter in the brain. Relevance of GABA to Anxiety and Mental Health Low GABA levels are associated with a range of conditions affecting the nervous system, including anxiety, depression, insomnia, epilepsy, panic attacks and PTSD.
22 October, 2015

A question that plagues many of us, do we diet to lose weight and gain health or do we exercise?

This is a question that also troubles many of the government health departments around the world as they try to find a solution to the obesity epidemic. Many studies have focused on this question and have produced great results to support both arguments. The problem lies in that obesity is an accumulation of fat tissue that is excessive however this comes along with a host of metabolic problems such as heart disease, diabetes, high blood pressure and stroke. Not to mention an increase in many inflammatory chemicals which increase the risk of infertility and cancer. So let’s look at the question.
09 September, 2015
My number one New Year’s resolution this year is to get up 5 minutes earlier to ensure that I can prepare my green smoothie for the day (or whatever colour, depending what is left in the fridge!)
17 January, 2014

Multi-vitamin and mineral is essential insurance Harvard university produced a report in 2002 recommending all adults take a multivitamin and mineral daily. B vitamins to support nervous function and energy Phytonutrients and antioxidants...

19 October, 2011